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Why the cold can make you need to urinate more oftenVasoconstriction, the kidneys, vasopressin: cold-induced diuresis has several mechanisms. It should not obscure other causes of frequent urination.
Creatine: what science confirms for muscles, and what remains uncertain for the brainStrength, intense exercise, memory: not all the effects attributed to creatine are supported by the same level of evidence. A look at the views of the NIH and EFSA, and European rules.
Menopause: in Luxembourg, care tailored to each womanSymptoms, treatment choices and the care pathway at the CHL: guidance on discussing menopause with a professional, without downplaying its effects or imposing a one-size-fits-all response.
After the clock change in Luxembourg: getting back to a regular sleep routineSince 25 October, Luxembourg has switched back to winter time. Morning light, regular routines and precautions for the first few nights: practical pointers without false promises.
Teenagers and social media: spotting when it encroaches on daily lifeHow often someone uses social media is not enough to describe a problem. Sleep, neglected activities and loss of control offer more concrete indicators.
Sleeping with your dog: feeling comfortable doesn’t tell the whole story about sleepA dog in the bedroom and a dog in the bed are not the same thing. Two studies shed light on the difference, without establishing a universal benefit or imposing a rule on all owners.
Sofa bed: 7 things to check before you buyDimensions when unfolded, how often it will be used for sleeping, mechanism, upholstery and returns: the checks that can help you avoid a bad purchase.
Sleep: looking for pointers, not a perfect nightTimings, environment, daytime tiredness: a few observations can help clarify the problem. In Luxembourg, a public resource also explains when to discuss it with your doctor.