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Creatine: what science confirms for muscles, and what remains uncertain for the brainStrength, intense exercise, memory: not all the effects attributed to creatine are supported by the same level of evidence. A look at the views of the NIH and EFSA, and European rules.
Vegetarianism and weight training after 55: what two trials revealA trial involving 108 adults found muscle gains with both vegetarian and omnivorous diets, but protein intakes differed. A second trial helps explain the role of exercise.
Strengthening one leg at a time: what studies say about strength and balanceLunges, step-ups and glute bridges: unilateral training can complement traditional exercises, with no demonstrated advantage for building muscle.Four minutes of exercise a day: what a trial in people over 65 foundA trial involving 97 older adults who were not very active improved three functional tests over twelve weeks. An encouraging result, but achieved with a supported programme and with no evidence about falls in the long term.
Sophie Adenot, from cockpit to orbitBack from her mission, the test pilot embodies a technical profession. Her career and the protocols prepared for εpsilon shed light on its demands.