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Cauliflower ear: understanding the effects of traumaA haematoma in the outer ear can disrupt the cartilage’s blood supply and leave a lasting deformity. An injured, swollen ear should be assessed promptly by a medical professional.
Strengthening one leg at a time: what studies say about strength and balanceLunges, step-ups and glute bridges: unilateral training can complement traditional exercises, with no demonstrated advantage for building muscle.
Ballon d’Or 2026: why goals and odds don’t point to the winnerAhead of the ceremony on 26 October at 21:00 in Luxembourg, a look at the assessment period, the criteria and the journalists’ rankings.