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Four minutes of exercise a day: what a trial in people over 65 foundA trial involving 97 older adults who were not very active improved three functional tests over twelve weeks. An encouraging result, but achieved with a supported programme and with no evidence about falls in the long term.
Nepal: how a warning given just minutes ahead protected 900 pupilsOn 26 August 2026, a school in Nuwakot evacuated around 900 pupils before a devastating flood. A look back at a decision made in a matter of minutes.
After a storm: precautions to take in Luxembourg’s forestsCalmer weather does not necessarily make a path safe. Weakened trees, hanging branches, closures: useful guidance before heading out.
Point d’Eau in La Louvière: tickets, opening times and a family day outSwimming, water games or relaxation: tickets and opening times vary by area. 2026 prices, supervision of children and access information to help you plan a visit.
Pedibus in Luxembourg: a guide for families and chaperonesHow does the Pedibus work in Luxembourg? Routes, timetables, registering children, recruiting chaperones, allowance, training and official contacts.
Namur: pedestrianised zone prepares for its next stepsGodefroid in January, Cuvelier in February: the timetable announced for 2027 forms part of a transformation that also affects access and places to rest.
Linking neighbourhoods on foot and by bikeThe City presents corridors and connections for improvement. Their feasibility must be assessed before they can be scheduled.
On foot from Colmar-Berg to MerschCFL route no. 13 connects Colmar-Berg to Mersch over 10.42 kilometres. A station-to-station outing for which the return journey should be planned alongside the walk.
Éislek Trail: choose your stages before setting offFrom Kautenbach to La Roche-en-Ardenne, the Éislek Trail crosses two countries. This route of around 107 kilometres mainly requires choosing suitable walking days and organising your return journey.
Salamanders: report without touching — the right thing to doIn Luxembourg, a photograph and precise location can help monitor Bsal. Official guidance distinguishes reporting an animal from handling it.
Moving every day: start with an achievable opportunityPhysical activity is not limited to a workout. Getting around, leisure activities and everyday tasks offer different opportunities, which can be adapted to your abilities and surroundings.
First vel’OH! ride: remember the destination tooA bike-sharing service can be part of a trip around town. For a first try, choosing the route and the return station matters just as much as choosing the bike at the start.